Education & Empowerment

Helping you feel comfortable in your body and improve your metabolism through blood sugar + hormonal balance.

Learn to cultivate a lifestyle that best supports YOU. Honouring the mind, body and spirit.

 
 
 

Review health history

 
 

Identify your needs and goals

 
 

Personalized action plan for long lasting results

1:1 Nutritional Counseling and Functional Blood Work

Guiding you towards long term fat loss by balancing blood sugar and hormones so you can have a strong metabolism, reduce inflammation and lose weight!

Our process is a holistic transformation because there’s so much more to fat loss and building a healthy metabolism than just eating less and exercising more.

We're diving deep into ALL areas of your life to create a personalized and effective wellness plan so changes feel effortless and you’ll be able to sustain them for the LONG term. 


Restrictive diets are not my style, plus they’re not effective. You'll still be able to eat delicious things and go out and have fun! Its about connecting you to your body so you can make intuitive food choices and lose weight in a healthy and lasting way.

Are You Ready To:

  • Get to your ideal weight and maintain it with ease

  • Know how to support your blood sugar and metabolism without restricting yourself

  • Under your body and how to eat in a way that supports and balances your hormones

  • Feel confident and strong in your body

  • Stop planning your outfits to hide your body

  • Have consistent energy levels to last you the whole day — so you can stop relying on coffee for the energy kick.

  • Forget what it feels like to have chronic acne and irregular periods

  • Reduce your cholesterol and blood pressure

  • Say goodbye to prediabetes conversations with your doctor

What We Offer

1 Month Program

For those looking for affordable, short term support but still a root cause approach to strengthening the metabolism and fat loss.

3 Month Program

For those looking to dive deeper to the root of their metabolic and weight loss issues. This allows you to have ongoing support and guidance in balancing hormones and blood sugar, equipping you with the knowledge you need to make intuitive choices about your body. This will allow us to build long lasting habits to strengthen your metabolism for a long term transformation.

6 Month Program

Download my Free Guide:
5 Ways to Balance Blood Sugar and Lose Weight

Hi I’m Jessica!

Its a labour of love to guide you on this journey. I work to educate clients on how to restore balance to the through food and lifestyle while honoring the interconnectedness within the body.

MORE ABOUT
 
 

On the Blog