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⚡️Keep your body + brain moving.

Don’t get swept up in passively living life saturated by convenience. 

Technology and convenience are beautiful things but they need limitations. 

Don’t allow neurons to lose function from lack of stimu
I love green tea 🍵 so much - the warmth + bitterness. I would drink 10 cups a day if I could but have learned to be intentional with it because the caffeine can get too stimulating ⚡️

The wide variety of benefits it can serve the body (swipe to see
you can have the most organic foods and the best supplements but you cannot heal and repair in a state of stress 💫

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#nervoussystemregulation #autonomicnervoussystem #sympathetic #parasympathetic #restanddigest

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