Are you ready for a long lasting transformation?

Are you sick of feeling uncomfortable in your body?

Do you feel stuck and lost on your weight loss journey?

Imagine losing weight because you knew exactly what to eat and do step by step, without going on extreme diets. 

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A simple method that works, doesn’t require a lot of time, while enjoying delicious foods.

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Using nutrition to help you restore your metabolism, lower insulin resistance and inflammation.

What You Get:

  • Customized nutritional plans that fit your schedule, knowing exactly what to eat and how to eat (no guess work).

  • Support and accountability (I'm in your corner supporting you every step of the way).

  • Simplifying weight loss as we work on your metabolism and fat loss.

  • Meal guide with easy recipes, whole foods rich in protein and fibre.

    This isn’t just about weight loss, its a transformation. 

Consultation: $199
short term support for those who want a health review and a “nudge” in the right direction

  • Full health intake (1 hour)

  • Customized nutritional plan: meals, supplements, strategy

2 Month Program: $499
long term support - lets dive deep and build habits to lower insulin and improve fat loss, I’m with you every step of the way.

  • Full health intake (1 hour)

  • Customized nutritional plan: meals, supplements, strategy

  • Biweekly check ins and support

  • Meal guide using easy recipes, rich in protein and fibre

  • Blood work review

How it Works:

after our discovery call:

Step 1 - book your service

Step 2 - complete health intake forms

Step 3 - schedule 60 min intake consultation

Step 4 - after our call you will receive your personalized action plan going over nutrition, eating habits, lifestyle, supplements.

Step 5 - book follow up calls every 2 weeks to touch base as I support you in implementing the action plan and making changes.

Follow ups allow us to check in, ask questions, make adjustments and observe progress along the way. We also stay in contact by email throughout the entire program.