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Simple Recipes: brussels sprouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/blog/inflammation-and-lipid-peroxidation-how-it-effects-the-cells monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/18945a25-19d6-48ee-9985-55de61d73faf/1.png BLOG - Inflammation and Lipid Peroxidation: how it effects the cells - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/blog/5-possible-reasons-why-youre-not-sleeping-well monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/96c33444-d83d-450e-8419-5f008e9dd03d/1.png BLOG - 5 Possible Reasons Why You’re Not Sleeping Well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/blog/why-you-should-eat-aloe-vera monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/ebe20071-70d5-41ba-b9e4-36caa22d7ce6/1.png BLOG - 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Negative Ions: why nature feels so good - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/blog/chronic-use-of-advil monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/7139c141-bed5-450e-85b9-a4eb838d0648/1.png BLOG - Chronic Use of Advil/NSAIDs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/blog/blog-post-title-one-8jfd4-59ybx monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/9e5cdec8-0a5c-4b3f-aaae-3db50a8c6f55/1.png BLOG - Why You Need To Show Your Liver Some Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/blog/blog-post-title-two-n9bd6-r5hss monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1644365012557-TEY0QBNUF5E23JOVRFOG/unsplash-image-_af0_qAh4K4.jpg BLOG - How Your Gut Microbiome Can Affect Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/blog/blog-post-title-three-y39tx-888ag monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1644365519450-FIH0RZPMQWQP2HR74858/unsplash-image-UErWoQEoMrc.jpg BLOG - Alcohol: how it affects your body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/about daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/4318b3c2-7087-4dab-9e0d-6b23fbe04ec7/JESSICAGOUVEIA-4.jpg ABOUT - Hi there, I’m Jessica - a Certified Holistic Nutritionist in Toronto. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/a8ac1f2b-a78a-477f-bccc-0b13a9ed6ecd/JESSICAGOUVEIA-10.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/dee01267-2a40-4474-9a37-cdb8b1191004/alina-grubnyak-tEVGmMaPFXk-unsplash.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/fe3bbd78-e8d2-4bc4-8cea-1e594e2f4ba8/green+tea.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/f1613b49-7513-4ac3-8203-eb2496bb8b84/sun.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/site-styles daily 0.75 2021-12-14 https://www.simplisticholisticjess.com/services daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/f9474e24-940e-4918-a2ae-1e385999b30f/JESSICAGOUVEIA-9.jpg SERVICES - How We Can Work Together “Take protective action out of love rather than fear” https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1653326133913-FASNER32XCWDGB4BG2WQ/unsplash-image-mwINQsW2KJs.jpg SERVICES - 1 Month Program - Metabolism Jumpstart $387 Short term support with a root cause approach. What You Get: *Review of intake forms *60 min consultation appointment: health history review, discuss health concerns, identify goals *Personalized wellness protocol *Copy of Meal Guide for Insulin Resistance (protein + fibre rich meal ideas, how to structure your plate) *1 follow up appointment *on going email communication during the program https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1645830110508-G57W2OET8C6AU4Y72AQW/unsplash-image-AzodV2D0GLc.jpg SERVICES - 3 Month Program - Metabolism Restore $365 per month A deep dive root cause approach with on going support, guidance and accountability so you can learn how to build long term habits for long lasting results. What You Get: *Review of intake forms *60 min consultation appointment: health history review, discuss health concerns, identify goals *Personalized wellness protocol + adjustments *Copy of Meal Guide for Insulin Resistance (protein + fibre rich meal ideas, how to structure your plate) *5 follow up appointments *On going email communication during the program *Option to order functional blood work for a deeper look at like glucose, insulin, thyroid and other metabolic markers. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1642558811292-WMIU5L6B0L5S2JH1NUSY/unsplash-image-DH1cJ34LL34.jpg SERVICES - 6 Month Program **available upon request https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1638297729435-HK93WSNS9FAPJSDPDUW3/11.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1638297729427-TIUKX72WJT4YMP0AISLS/9.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1638297729431-GYIFNRCFFBP4Y65BE85P/10.png SERVICES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/home daily 1.0 2024-02-08 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/831fb620-0f7e-426f-95b4-7e941bc24468/JESSICAGOUVEIA-2.jpg Home - Education & Empowerment Helping you feel comfortable in your body and improve your metabolism through blood sugar + hormonal balance. Learn to cultivate a lifestyle that best supports YOU. Honouring the mind, body and spirit. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1638297735239-NKAH75G6ELC4W0KR02IY/Checkmarks+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1638297735231-U9CI8BCCMRQ2PKXP26UL/Checkmarks+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1638297735235-A5EW6ATV3ICUATTM2MRO/Checkmarks+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1645046199299-UYP042Y88HK4TFCZZVME/unsplash-image-p23YJJMT16s.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1706042426839-V3AMCIF4MK7ZTA7B8QCA/image-asset.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1642556633332-NKDDZMSTO8CLD3GVYMWN/unsplash-image--BTLvePHU5o.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1642556574459-MDIFE3DNEG78H156M74E/unsplash-image-ta0b_NDxi6k.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1642556730537-VX9ZZIA2OB0IMGB5QHRK/unsplash-image-epeLqDQh2PE.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/8c2c2a90-883d-411a-9486-8d49bf9a3463/JESSICAGOUVEIA-1.jpg Home - Hi I’m Jessica! Its a labour of love to guide you on this journey. I work to educate clients on how to restore balance to the through food and lifestyle while honoring the interconnectedness within the body. https://www.simplisticholisticjess.com/king-coffee daily 0.75 2023-02-17 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/83616a24-0cf0-4f94-a536-e6cb88e615c4/Info+graphic.png ORGANIC KING COFFEE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.simplisticholisticjess.com/programs daily 0.75 2025-08-02 https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1714078617280-JF3XXIJ2TSQS9VPAPKIH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61a6706f0df56b4c5c4c4730/1711504537199-CA3GQGKLWAAQWW3JHN8L/image-asset.jpeg